First of all you must get it in your head that the cigs. are killing you.They are the reason your in the shape your in. Than throw them away chew gum or use a hard candy.That's the way i quit after smoking over 40 years. If i can quit so can you. Get your mind right. It's about 50% mental and 50% habit.Do it for your family but most of all do it for yourself.Keep me inform how it's going remember YOU CAN DO THIS

I tried for years to guit I tried patches pill they even gave me a nicotine capluse that went in a cigar lookin thing and you inhaled it yuk. I finally just aid enough is enough and guit cold turkey. I had to give up alot of things I did while smokie g,but it worked. I got strong enough to mentally and could go back to havin my coffee with out them lol. Just keep trying the more you do the higher your chances will be you will wuit. Hugs

giving up smoking is so hard i hv servere obstruction still smoke have nine other conditions dr said giving up smoiing after this many years could be to stressful for my heart i like drs answer lol

Try using an e vapor cig with no nicotine or start with a very low dose of nicotine for the first while

I to started up smoking again. It's an never ending battle. My chest pains and muscle spasms are the worst. I'm going to quit again, hopefully this will be the last time. Don't beat yourself up, I'm in the same boat. God bless