the easiest thing that I have found is I slip a bar of soap, (I use the small bars) either under the fitted sheet on my bed or in a pocket on my sweat pants. If it gets dried up or quits working just shave it down and it will stop the cramping again. I know this sounds weird but if you google soap for cramps you can read about it.

Go to Wall Mart and get leg cramps pills they work for me instead of Two I take 4 and I take potassium and magnesium that helped me the most since I been taking them I have few cramps now

My doctor has me on muscle relaxers during the day if needed. I have cramps and restless leg syndrome, Clonazpam 2 mg tablets have really helped me.

I would get them so I started taking vitamin B 12 shots. Has made a big difference. Dr. Can check your vitamin levels with blood test. I have them every 6 weeks. If I go longer I notice the cramps in my feet get worse again. Hope this is helpful.

Barb, i also have those cramps in my legs.I have found this product called blue ice. It comes in a plastic container and looks like blue goo It dont smell so good but i found out if im having cramps i rub it up and down my legs and feet and then lie back down and be still as much as possible and in a few minutes it will relieve it . Hope it works for you if you try it. It if very inexpensive.