you can use the free health app on your iPhone to keep track of your steps and miles.lets do some walking and feel better for it
thank you @A MyCOPDTeam Member i hope your right ,it's just my saturation that drops on activities, pain in the rear end!
i did my 1st 10,000 steps in ages yesterday and feel great for it,,,bring it om today..x
Thanks Wayne. Wish I would would have seen this before I
@A MyCOPDTeam Member,
I never knew it existed until about 6 months ago and have been using it ever since. It was working in the back ground all along since I got the phone. Have not done much yesterday and today - couple miles - still feeling a little like still on the ship going back and forth with the waves....LOL On the cruise I did 5-6 miles each day, one day 7+.
suep
right on lady good for you