I found eating a banana before bed will stop the leg stuff.....cramps and or restlessness......

T used to get tired legs and they were painful in bed,A friend told me to not stand too long in one place during the day and try moisturizing my legs with moisturizing cream.I do not have this problem anymore.MY name is Raymond Keleher,i am 86yrs. oldand i have been on oxygen all the time for the past 2 yrs..I face each day as you do and i do the best i can,I hope this will help somebody. Have a good sleep and may God bless you,

I used to use a bar of soap under the bottom sheet at the end of the bed for leg cramps. Works like a charm. I ran hotels for years and gave this tip to housekeepers and it helped every one of them. What I did find was that it also cured my restless legs. I had that for so long maybe 12 to 15 years and I thought it was just something that I was going to have to live with, but to my surprise the soap under the sheet cured it. I don't know how long it took just one day I noticed that it was gone. That was probably 11 years ago and it hasn't come back. Good Luck with whatever you try with all the help here you will find something that will work for you.

My doctor told me to use Hyland Leg Cramps. You buy it OTC and it works I had restless legs as well as Charlie horses.

check with your doc but i had to go on 2 pills 1000mg total of magmesium .boy what a difference no restless or pain in a year love it .cheerswayne