Will exetcise het rid of exvess gas
Every time i eat i get gas n it maked me even get more short of breath iv tried everything
Drink probiotic drinks! They come in tiny bottles at the supermarket.There are many benefits to doing this - but it will certainly get rid of the gas.Alternatively, you can take probiotics in a capsule form - get them at the supermarket or chemist.
For really bad cases, take a small tsp of bicarbonate of soda ( bicarb) well dissolved in water - stir until the bubbles are gone.This is also helpful if you have Castro.Repeat up to 3/times.The body produces it's own bicarb - after food leaves the stomach. the panreas produces bicarb. which is then sprayed on the food to neutralize the stomach acid.
Eat smaller meals and try eating slower ...worked for me
try probiotic l take one everyday with my meal