My dr told me to use melatonin today. I am having sleep and anxiety problems and they don't want to put me on any priscription meds. I'll start tonight. Does anyone else use melatonin?
I tried Melatonin but found it left me feeling sleepy the next
day and not when I needed it of a night
I'm still having a problem and melatonin may be worse than the insomnia.
I have had a crappy day today. It must be the melatonin because I can hardly functional until about 3 pm and then I feel good. I have to try to sleep without it. I only use .25 mg.
Melatonin does not help me sleep. I use Sleep MD and it helps me sleep somewhat.
Last night I slept but had dreams all night. Will lower dose even more.