I am going to try just taking .5 tonight once instead of .25 twice like I did last night. Intook .25 mg at 11 pm and woke up two hours later and took another .25.

I can tolerate smallest dose of.25. I atually fell asleep and woke up at 12:30 and took a small dose of .25. I was really groggy this am. I'm not sure I should do that

I take 10 mg.of Melatonin at night and it seems to keep me from waking up every hour or so.I also take valerian root to.take three 400 mg. As per the directions on the bottle.

I was really ill some months ago at the time I lost 2 stone aka 28lb I snack eat well but I can't get my weight back up I am now including avocados in my food co,s a friend told me it's a healthy way to gain weight anyone got other ideas for weight gain Dorothy Hartlepool UK 🇬🇧

My dr seems to think inactivity and sleep deprivation are more important than weight gain. She told me to quit dwelling on it.