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Also diaphramic breathing i helpful
I've tried pursed lip breathing while running, I almost pass out.Doesn't help a lick.
Took me two years to get to this point. I didn't think I could run either. I started just walking.
i find if i get stressed or i exert myself a bit to much i have these attacks were i cant catch my breath and i have to use my Ventolin inhaler to stop it but i am breathing such short breaths that i have to keep trying to use it as i cant keep it in i am breathing so fast does any one else have these and is there anything i can do to help them
Relajarse es difÃcil pero no imposible
Am I doing this purse lip breathing the right way? I keep my mouth closed and breathe in through my nose and hold my breath as long as I can then push it out through my lips. It just doesn't seem to help that much.
breath thru your nose or mouth to the count of 2 then hold to the count of 2 then breath out thru pursed lips slowly to the count of 10 that's how I do it hope this helps
What breathing exercises can you recommend
My texting is horrible. It's just called exercises. For your lungs
I seem to be terribly short of breath when I use the pulse dose on my portable oxygen tank. If I put it on continuous flow, I don't have this problem. Has anyone else had this experience? Any comments or advice?
My portable oxygen is pulse only. You must breath in to get the oxygen. Mine does not have continuous flow .
Leslie-Burke rehab center puts it out.
Exhale with purged lips (together) easy don't push it hard but do exhale enough.
Hi Diane, Just turned on the laptop and discovered your response to our question and will practice the diaphragmatic breathing technique. I have been having such a hard time breathing… read more
