COPD Question

Vitamin supplements

what foods have naturally got vitamin d

posted 11 months ago by A MyCOPDTeam User

Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef… read more

posted 11 months ago

The best way to get your Vitamin D is with sunshine. NOT hours and hours, but 15 minutes a couple of times a day, just walkin around. Obviously, not in… read more

posted 11 months ago

thankyou so much ,the weather here in england is not great, but i suppose just getting out in the fresh air helps.you breath easy too leah x

posted 11 months ago

in uk you can buy vit D drops from chemist and take daily this is recommended for all uk people, so please do check it out, bless and breath well

posted 11 months ago

citrus fruits are filled with Vitamin D. Check nutritional web sites - in Canada the government covers food guides etc.

posted 11 months ago

Sunshine is vitamin D

posted 11 months ago

Google Vitamin D - all kinds of info !

posted 11 months ago

thankyou all for all your answers,xx all breath easy xx

posted 11 months ago
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