COPD Question

Vitamin supplements

what foods have naturally got vitamin d

posted 4 months ago by A MyCOPDTeam User

Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef… read more

posted 4 months ago

The best way to get your Vitamin D is with sunshine. NOT hours and hours, but 15 minutes a couple of times a day, just walkin around. Obviously, not in… read more

posted 4 months ago

thankyou so much ,the weather here in england is not great, but i suppose just getting out in the fresh air helps.you breath easy too leah x

posted 4 months ago

in uk you can buy vit D drops from chemist and take daily this is recommended for all uk people, so please do check it out, bless and breath well

posted 4 months ago

citrus fruits are filled with Vitamin D. Check nutritional web sites - in Canada the government covers food guides etc.

posted 4 months ago

Sunshine is vitamin D

posted 4 months ago

Google Vitamin D - all kinds of info !

posted 4 months ago

thankyou all for all your answers,xx all breath easy xx

posted 4 months ago
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