what foods have naturally got vitamin d
Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef… read more
The best way to get your Vitamin D is with sunshine. NOT hours and hours, but 15 minutes a couple of times a day, just walkin around. Obviously, not in… read more
thankyou so much ,the weather here in england is not great, but i suppose just getting out in the fresh air helps.you breath easy too leah x
in uk you can buy vit D drops from chemist and take daily this is recommended for all uk people, so please do check it out, bless and breath well
citrus fruits are filled with Vitamin D. Check nutritional web sites - in Canada the government covers food guides etc.
Google Vitamin D - all kinds of info !