I take magnesium at night also fixed the problem

I suffer with bad cramps and have found magnesium every night has helped me no end.

Water, just plain water is necessary. Each of us should drink plenty of it. Steroids may alleviate the symptoms, but cause weight gain.

I do exercise, take a magnesium supplement and drink lots of water during the day. And still get the cramps

I do streaches ,Tia Chia etc. ,exercise is so important my dear 🙏🏻🍀