Suggest you talk with a nutritionist to get good ideas about how to gain a little weight while still maintaining a healthy food intake. if you haven't discussed this with your doc, that's also something you should do.

JoyceK. This is just a suggestion but peanut butter and banana sandwiches are very high in calories and peanut butter has protein. Maybe try one of those each day for a couple weeks and see if your weight increases.

I drink Boost with Fiber and extra protein. They have multiple flavors and each is 250 calories. I might drink as many as 3 a day on top of forcing myself to eat at least 2 meals a day. Just trying to stay healthy. Good luck.

Yeah, I just read the bottle to get the values. I just wanted it to make my legs stronger along with the exercise, but noticed I'm slowly gaining weight back.

Are you all drinking them for weight gain or muscle strength? My doctor told me to drink them to keep my muscles strong. But I don't want a whole one in 1 day.