Ketone Diet | MyCOPDTeam

Connect with others who understand.

sign up Log in
Resources
About MyCOPDTeam
Powered By
Real members of MyCOPDTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Ketone Diet
A MyCOPDTeam Member asked a question 💭

I currently have COPD. I have always tried to remain fit and optimistic and not allow my condition to dictate what I can't do. Up until 20 months ago I was running 3 miles, twice a week and doing Crossfit 3 times a week
Following problems with high blood pressure 20 months ago I can no longer run or compete at Crossfit. This has resulted in weight gain which is exacerbating my COPD
I have read on the web about various diets including the Ketone Diet. On a recent site I visited, The COPD… read more

posted October 29, 2023
•
Be the first to like/hug
A MyCOPDTeam Member

For me personally I am unable to absorb the amount of fat the Keto diet recommends. And some carbs, like fiber, are important to include. I found minimizing my carbs, eating smarter, certainly play a big part in both my breathing and weight.
As Jean recommends, the Mediterranean diet is a nice balance of everything we need!
Good luck!

posted October 30, 2023
A MyCOPDTeam Member

Thank you Jean for your reply. I will also look into a Mediterranean Diet as well.

posted October 30, 2023
A MyCOPDTeam Member

I have found that a diet that follows the Mediterranean diet works really well for me and allows me to eat pretty normally. Russ is sort of one-of-a-kind, and is able to do a lot of things that most of us ordinary humans with COPD can't do. His disease is also small airway disease almost exclusively, as I understand it, which is quite different from what most of us with COPD have. Give the diet a try, but do understand that you may not begin to have the results he does.....although half those results would probably look pretty good to most of us!

posted October 29, 2023

Related content

View All
How Has Drinking More Water Helped You? .
A MyCOPDTeam Member asked a question 💭
Please Stop Saying That I Am New Member On COPD! I Am NOT! I Have Been Replying On Here For Years. Thank You. Sandy
A MyCOPDTeam Member asked a question 💭
Has Anyone Used Mullein Leaf Tea?
A MyCOPDTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Lock Icon Your privacy is our priority. By continuing, you accept our Terms of use, and our Health Data and Privacy policies.
Already a Member? Log in