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Love Chamomile tea, but it doesn’t love me. Have asthma. Those with allergies to ragweed or asthma shouldn’t drink it .( Melatonin isn’t good for the lungs…Mayo clinic google.)
It helps a lot. But I also found a Natrol Melatonin I know you probably are saying it's spelled wrong but it's not that's the brand name, look it up on Amazon, any website it's all NATROL and I was introduced to it and it's amazing sleep no nightmares and you don't wake up feeling froggy. NATROL I0 MG FAST DISSOLVABLE . U CAN START WITH 5 MG. I NOW TAKE 2 10 MG AT BEDTIME AND I LIKE VE IT.
All those herb teas conflict with my medications.
I take Melatonin (@5-10mg) occasionally when I can't sleep. It helps me with no bad side effects that I've noticed. Reading a book seems to put me to sleep quickly. I am not a tea drinker since I prefer coffee during the day. Hope you all ( @MyCOPDTeam users... and @A MyCOPDTeam Member had a good night's sleep and a great weekend!!😀🌺 John Sat AM
Yes that is correct.
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