Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyCOPDTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How to deal with severe depression every day!!

A MyCOPDTeam Member asked a question 💭
Boulder, CO
August 19
 · 
Reactions
A MyCOPDTeam Member

Chris8, Depression gets me too. Just try to look at the good things in life. I know sometimes I let it get to me way to much but like Tim said it could be worse. Just know. You have people here to talk to on those days. It’s a great group!

August 30
A MyCOPDTeam Member

Try to think it could always be worse. And think of what all you do have to be grateful for. That helps me. Sometimes exercise, spiritual readings, or a cup of coffee can help

August 30
A MyCOPDTeam Member

I take vitamins for my mental health. B1, B12, and folic acid help me with processing information and memory. I took anti-depressants for several years and found vitamins had a better effect for me.

August 28
MyCOPDTeam

Managing depression alongside COPD is something many people navigate, and it's important to know you're not alone in this. Depression is one of the most talked-about topics among people with COPD, and there are real strategies that can help.

Here are some daily lifestyle strategies that many find helpful:

- Stay active — Show Full Answer

Managing depression alongside COPD is something many people navigate, and it's important to know you're not alone in this. Depression is one of the most talked-about topics among people with COPD, and there are real strategies that can help.

Here are some daily lifestyle strategies that many find helpful:

- Stay active — even gentle movement like walking or chair yoga can lift your mood
- Journal — tracking thoughts, symptoms, and small wins each day can provide clarity
- Meditate or practice mindfulness — even a few minutes can reduce stress
- Listen to music or engage in entertainment you enjoy
- Plan future events to give yourself something to look forward to
- Rest when needed — pushing through exhaustion can worsen both mood and symptoms
- Stay socially connected — friends, family, or support communities matter more than you might think On the treatment side, speaking with your healthcare team is really important, especially for severe depression. Options they may explore include:

- Cognitive behavioral therapy (CBT) — helps reframe negative thought patterns
- Biofeedback — a technique to help manage stress responses
- Counseling or therapy — regular sessions with a mental health professional
- Medication — your doctor can assess whether this is appropriate for you

Sticking to your COPD treatment plan is also key, as research suggests that even mild depression can lead to poorer self-care, which can worsen COPD symptoms overall.

If you're ever experiencing thoughts of self-harm, please reach out to a healthcare provider or crisis line right away. You deserve support. 💙

August 19

Related Questions

View All

How to deal with depression with copd without taking pills?

A MyCOPDTeam Member asked a question 💭
Brooks, AB
July 21, 2023

How do you deal with anxiety?

A MyCOPDTeam Member asked a question 💭
Austin, TX
August 9, 2025

How do you deal with insomnia and sleep issues that keep you awake at night?
Coping With COPD Depression: Strategies That Work
Fatigue all day. Insomnia all night. Can you relate?