push ups against the wall standing pose, smart bells, easy push ups on knees, get a pedometer and use it for your arms and legs. Can get one cheap online at Walgreens. Those stretchy exercise bands.

I want to add you to my team.

Thanks Mark!

used stretch bands at rehab

While sitting on a chair watching TV or even driving your car breath in very hard then out quickly after a while you sound like a old steam train but it helps the lungs