Hi Mishalee I just started on aerobika and my government nurse put my setting in the center and i am doing OK with it;Hope this helps.Breathe easy and sleep well.

I have just been introduced to AEROBIKA and i am having good results.After you use it the flem may not release for 20 minutes to a half hour everybody is different.Hope this helps.Breath easy and sleep well.

Thank you so much Peter for your information. I am researching. Merry Christmas.

Hi JonLynn, Thank you for reply. As per the instruction manual, I have it at the lowest resistance until I an speak to my therapist. Is this what you do?

It seems to work for me. It offers resistance to exhalation so it makes your system work harder. Like lifting weights, I would say.