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I have severe COPD and I smoke ( over 45 years)... I recently lost 55 lbs on weight watchers and promised myself when I hit my goal weight ( another 10 lbs) i would quit smoking... So my question is “what seems to be the best methods out there to help me achieve this goal.” I only have 30% lung capacity due to emphysema and chronic bronchitis and I am so tired of not being able to breathe properly.... please help
It worked for me and I tried all other remedies. But the most important thing in quitting is total commitment to quit.
Chantix It really helped me. Gave me nightmares, but it was worth it.
Only thing that worked for me was Prayer and "cold turkey"!
Get in touch with the Doc.who will put you onto the team that deals with none smoking. There help is amazing they are with you all the way.
I have been saying lots of prayers. One day at a time
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