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Breathless alot when doing things I get more bad days than good days
Breath in through your nose , deeply , hold for a few seconds and with pursed lips slowly breath the air out . I find this helps . X
I definitely would recommend Exercise walking yes you will feel Breathless but you will recover
Take care
Eric
ValerieHunt i agree with EricCompton2 you have to keep trying, If you get a chance to take a Pulmonary rehab Class, go for it Hard work , but the improvement is worth it
I do understand you, days with and days without, this is my lot too. Try relaxation and breathing exercice (do not force anything), open the windows to get fresh air, drink water, take it eazzzy, with love and hug
@A MyCOPDTeam Member thank you
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