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Hi Tracy. I see your question has gone a few days without any reply. On the light side, the smoking HABIT is not too different from most other routines. Many of US in this group have been there. But getting OUT is different for each of us as well.
For me, it was things like Coffee, Bourbon, certain friends, places and Times of day. I started by just DENYING one ciggy every-Other smoke break at work. Then it was buying one less pack a week. Then just STOPPED hanging around other people who smoked also. Eventually, it went to ZERO cigs per day.
On the serious side, some may need medical or mental counseling help to quit. There are meds which may help too. Of course your Doc is the expert on this, few other have shared on this before.
Either way, YOU HAVE TO get to that point to start tackling the Real COPD problems.
I suspect that you will.
be Well 🌞
Quitting smoking involves battling both physical and psychological dependencies. Many people try multiple times before succeeding permanently. The key is to not get discouraged and keep trying - remember the saying "Don't quit quitting."
Here are some proven strategies that have helped others quit
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