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Acceptance: Realigning Expectations and Extending Grace to Ourselves
... It was a 3+ hour journey and I had to drive. We very nearly didn't go because I was afraid I couldn't cope. Going to have to get over that kind of thing. I drove perfectly well and it was great meeting up with old friends. We had a great weekend. It showed me that I must stay positive, whatever is planned, and go with the flow. ...
Acceptance: Realigning Expectations and Extending Grace to Ourselves
... It was a 3+ hour journey and I had to drive. We very nearly didn't go because I was afraid I couldn't cope. Going to have to get over that kind of thing. I drove perfectly well and it was great meeting up with old friends. We had a great weekend. It showed me that I must stay positive, whatever is planned, and go with the flow. ...
COPD Flare-Ups: Symptoms, Triggers, and What To Do
... Call 911 or ask someone to drive you to the nearest emergency room if you notice any of the following symptoms: Inability to breathe, such as gasping or choking Tight or heavy chest Blue lips, skin, or fingernail beds Pain that spreads to your neck, jaw, back, and arms Rapid heartbeat Slurred speech High fever Brain fog Difficulty concentrating Sudden ...
COPD Flare-Ups: Symptoms, Triggers, and What To Do
... Call 911 or ask someone to drive you to the nearest emergency room if you notice any of the following symptoms: Inability to breathe, such as gasping or choking Tight or heavy chest Blue lips, skin, or fingernail beds Pain that spreads to your neck, jaw, back, and arms Rapid heartbeat Slurred speech High fever Brain fog Difficulty concentrating Sudden ...
How Good Boundaries Make Life With COPD Easier
... For example, “I’m not able to take on new obligations right now,” is better than “I can’t drive carpool because having so many kids in the car stresses me out, and stress can exacerbate my COPD symptoms." After setting boundaries, do not be surprised if you need to defend them. ...
How Good Boundaries Make Life With COPD Easier
... For example, “I’m not able to take on new obligations right now,” is better than “I can’t drive carpool because having so many kids in the car stresses me out, and stress can exacerbate my COPD symptoms." After setting boundaries, do not be surprised if you need to defend them. ...