Connect with others who understand.

sign up log in
About MyCOPDTeam

Story of HOPE: Asthma, COPD and Me

Posted on October 27, 2016

by Russell of COPD Athlete

Asthma and COPD are lung diseases. They both are defined by reduced airflow through the airways to the lungs. Asthma is generally diagnosed in young people and triggered by allergic reactions. In conjunction with your doctor, asthma can be well-controlled by taking the correct medication at periods prescribed by your doctor. COPD has similar symptoms to asthma. However, with asthma, when breathing tests such as a spirometry test are done, the airways may show some changes, but these are mostly or completely reversible back to normal with medical treatment. Generally speaking, COPD gets worse over time, symptoms don’t usually appear until over the age of 50, and the changes in the airways shown by a spirometry test do not usually respond much to medication. Some people have a mixture of both conditions.

I was diagnosed with asthma when I was 8 years old and took a variety of medications: Theo Dur, Becotide, and Ventolin were prescribed for a number of years with some success. These medications undoubtedly would have been more effective had I been more diligent with taking them, but as a kid there were far more important things to do like being outside playing with my mates. Thankfully I had a diligent mother. In hindsight, I should have taken up swimming a long time ago as it’s one exercise I can feel the benefits from very quickly, but as a kid I hated swimming in a pool as it would make me wheeze and become short of breath.

My respiratory specialist tells me my COPD has stemmed from many chest infections over the years. These infections have continually built up scar tissue in my airways which in turn leads to the airways becoming narrower over time. The key is now to slow down the process of the airways closing so I can avoid a lung transplant for as long as possible. Age is another factor in reduced lung capacity. From the age of around 45 you will lose 1% of capacity a year; my current capacity is between 22 to 30%. Needless to say, there’s not a lot to play with. The graph below gives you an idea of the decline in healthy people.


There are four stages of COPD, and they are determined by your spirometry test results. The table below shows the four stages and the FEV (forced expiratory volume) percentage of each stage.

I am at stage IV and have been lucky enough to be able to continue to train and participate in triathlons and cycling events. My doctors are at a loss to explain how I can do the volumes of exercise I do, as people with IV stage COPD are mostly housebound, confined to bed and need oxygen therapy. I do have bad days, days when simply brushing my teeth, showering or just getting out of bed can leave me breathless. Where my body may fail me, by mind takes up the slack as I have a very strong mind and simply repel any negativity. I make the most of the good days and cross my fingers that the bad days and race days don’t align.

Whether you have asthma or COPD, managing your condition can be difficult, but it can be done. Take your medications and exercise as much as you can, eat a healthy diet, and keep the weight down. Set yourself a goal to help keep you on track and always remember no matter how tough it gets there’s always someone doing it tougher than you. Put simply, the body will do what the mind tells it to!


This guest post was written by Russell and appears here with permission. Russell has participated in three Ironman triathlons and several marathons.

A MyCOPDTeam Member said:

I agree good luck to you

posted 3 months ago

hug (1)

Recent articles

Bsp af 6
Thousands of members of MyCOPDTeam connect with one another and read each other's stories to gain...

Four Books About COPD You Should Read

Thousands of members of MyCOPDTeam connect with one another and read each other's stories to gain...
Stem cell therapy for copd what to know
Article written by Mary K. Talbot Chronic obstructive pulmonary disease (COPD) is a chronic lung...

Stem Cell Therapy for COPD: What to Know

Article written by Mary K. Talbot Chronic obstructive pulmonary disease (COPD) is a chronic lung...
Mht covid19 essentialupdates carousel
During the COVID-19 pandemic, MyCOPDTeam will provide summaries and links to articles of...

COVID-19 and COPD Essential Updates

During the COVID-19 pandemic, MyCOPDTeam will provide summaries and links to articles of...
Mycopdteam carousel thebestway
Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...

Video: The Best Way to Take Respiratory Medications and Treatments

Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...
Mht mycopdteam carousel breathing and walking
Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCPMyCOPDTeam has...

Video: Breathing and Walking with COPD

Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCPMyCOPDTeam has...
Mht mycopdteam carousel cooking for copd
Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...

Video: Cooking for COPD

Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...
Mht ad mycopdteam tipsbreathing carousel
Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...

Video: Breathing Tips for COPD

Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...
Mht ad mycopdteam pursedlips carousel
Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...

Video: Pursed Lip Breathing How Tos

Article written by Annie Keller Medically reviewed by Alexander Grichuhin, RRT-RCP MyCOPDTeam has...
Coronavirus
Article written by Kelly Crumrin According to Harvard Medical School, people with lung disease,...

Canceling Is Kindness: Keeping Safe From COVID-19 With COPD

Article written by Kelly Crumrin According to Harvard Medical School, people with lung disease,...
Mht mycopdteam carousel copd vs covid
Article written by Heather Lapidus Glassner Right now our society is facing a rapidly spreading...

COPD Flares vs. COVID-19 Symptoms: Knowing the Difference

Article written by Heather Lapidus Glassner Right now our society is facing a rapidly spreading...
MyCOPDTeam My COPD Team

Two Ways to Get Started with MyCOPDTeam

Become a Member

Connect with others who are living with COPD. Get members only access to emotional support, advice, treatment insights, and more.

sign up

Become a Subscriber

Get the latest articles about COPD sent to your inbox.

Not now, thanks

Privacy policy
MyCOPDTeam My COPD Team

Thank you for signing up.

close