COPD Question

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I am having a fatigue problem daily. I get at least 9 hours of sleep per night but feel really sleepy.

I am having a fatigue problem daily. I get at least 9 hours of sleep per night but feel really sleepy.

Mon thru Friday I start out with a 1+ hour workout. 1/2 hour on treadmill which gets me a little over a mile. The to the weight room for upper body and legs on various machines. I come home have breakfast and then take my meds. Within one hour it feel sleepy and if I don't keep moving throughout the day it does not go away unless I take a nap. I do not which to get into this habit. Any ideas to get rid of the… read more

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A MyCOPDTeam Member said:

I go to bed at 9:00p.m and wake up at 5;00a.m sometimes I get up. Mostly I stay in bed till 6:00a.m and then get up. I'm tired but I try not to nap.… read more

posted about 2 months ago
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