Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
Powered By
Real members of MyCOPDTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
April 22
 · 
Reactions
A MyCOPDTeam Member

See if you can sign up for a physical therapy class for COPD.
The class teaches what COPD is, how it effects your body and how to exercise properly for your condition.
You can even do it online.
Breathe easy my friend.

April 25
A MyCOPDTeam Member

Hello Allenjackson, Welcome the group. I can tell you are new and newly diagnosed. Well the AI has answered this one perfectly. I am also going to recommend the same thing PLB. [Pursed Lipped Breathing] there is a video on how to do it in the 'Resource' section above. I like to do it leaning on a counter or the back of a chair.

What you are doing is having an anxiety or panic attack, then you start hyperventilating. Your doctor can't stop that and there is no medication to stop it. If you are having that much trouble catching your breath you need to go to the ER. I can't see how your wife is making you stop hyperventilating. Maybe she is wanting you to stop and is yelling at you making it worse.

You need to calm down, take a deep breath. Ya I know harder than saying it. Start with lowering your shoulders! They are not supposed to be touching your ears. Do the PLB concentrating on your breathing and counting seconds. In through the nose for 4 sec, hold for 4 sec, out through pursed lips with force for 8 seconds. I do that 3 times and then take a deep breath in and exhale. Repeat as necessary.
Ask your wife to help calm you when you're having a panic attack instead of yelling at you. To talk softly and rub her hand on your back calming you down. You will find within a few minuets you will be breathing fine.

There is a lot of information to learn about COPD start with the resource section.
Hopefully this will help you some. But you need to learn to stay calm because anxiety will make you have another heart attack. The heart and lung work together and that puts more pressure on your heart.

April 23
A MyCOPDTeam Member

You are not alone.
I was pretty much home bound for approximately 4 years due to panic attacks. The amount of energy and focus required to regain control was astounding (lots of fun in public). My doctors would look at me with a blank face and offered no solutions. I told them I kept a change of clothes and shoes in my car for bladder control issues due to panic attacks. One doctor finally put me on a very small dose of lorazepam for "air hunger".

April 25
A MyCOPDTeam Member

The lorazepam did not stop the attacks but gave me just enough "time" to take control before they consumed me. That was how i learned how to control my mind and body. I very rarely need take it anymore.
I feel truly blessed.

April 25
MyCOPDTeam

How can you manage frustration with doctors not returning calls and frequent hyperventilating episodes?

It sounds like you're dealing with a really tough situation, and the frustration is completely understandable. Let's address both issues.

For the hyperventilating:

When you feel like you can't breathe, it's important Show Full Answer

How can you manage frustration with doctors not returning calls and frequent hyperventilating episodes?

It sounds like you're dealing with a really tough situation, and the frustration is completely understandable. Let's address both issues.

For the hyperventilating:

When you feel like you can't breathe, it's important to know that anxiety can actually make breathing problems worse. Sometimes people with COPD can start over-breathing during distress, which creates a cycle that's hard to break.

Here are some techniques that can help:

• Try pursed-lip breathing - breathe in through your nose and out slowly through pursed lips
• Use your rescue inhaler as prescribed
• Stay as calm as possible (easier said than done, but panic makes everything worse)
• Slow your breathing down deliberately
• Try to objectively assess whether your shortness of breath came on suddenly or gradually

For the doctor communication issue:

Not getting callbacks when you're struggling is incredibly frustrating. Here are some steps to take:

• Call the office again and explain it's urgent - mention you're having frequent breathing episodes
• Ask to speak with a nurse or physician assistant who might be able to help sooner
• If you're in significant distress and can't reach your doctor, don't hesitate to seek emergency care
• Consider asking about telehealth appointments, which some members have found helpful for quicker access

Your wife is trying to help you through these episodes, which shows she cares. Working together with techniques like pursed-lip breathing might help both of you feel more in control during scary moments.

April 22

Related Questions

View All
A MyCOPDTeam Member asked a question 💭
Sheboygan, WI

A MyCOPDTeam Member asked a question 💭
Darlington, SC

A MyCOPDTeam Member asked a question 💭
Cardiff, UK