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Real members of MyCOPDTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What mg of B12 and mullin are most people taking and benefits?

A MyCOPDTeam Member asked a question 💭
Ringgold, GA
September 30
 · 
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A MyCOPDTeam Member

While I agree about speaking with your doctor as part of taking any dietary supplements, @A MyCOPDTeam Member, the dosage limitations can vary by manufacturer, so I would also double check the manufacturer’s guidelines on every bottle and start out with the lowest dosage of any supplements.

I don’t take B12 (which is usually given in an injection vs a pill for the most effective method of use).

I do the Mullein, though, and use the Solaray brand at 2 capsules a day or 660 mg total. In my case, I find the mullein cuts my mucus build up and congestion / coughing as part of my overall lung health.

Hope this answer helps.
Thursday morning, 01-OCT-26

October 1
A MyCOPDTeam Member

Ok before I answer this I want it to be clear; **you should always ask/inform your doctor before using any vitamins, supplements, or herbs.

I drink a cup or two of mullein tea a day. or if I am out of the tea I will add the tincture to my coffee.
The vitamin B12 I only take when I am feeling down or lack of energy. Normally as I am recovering from a bad airway. A good Mediterranean diet will cover it nicely.
I do take vitamins D, calcium, and magnesium also because I am on a maintenance dose of prednisone. I believe they help my lungs also. I also take vitamins E for my dry skin and have noticed less bruising on my arms.
I also will drink rosemary or thyme tea from time to time.

That is just me, I am sure others actually have other herbs that work for them. Marshmallow root never works for me. My doctors all okayed them.

October 7
A MyCOPDTeam Member

Hello @A MyCOPDTeam Member, I drink a tea that is something I get from a local herb store. Natural dried leaves that I steep in a tea pot for about 15-20 mins for best results. I also have the tincture of mullein that is 333 mg per dose. 30 drops may sound like a lot but it really isn't. Mix with POM juice and drink like a shot. Quick and tasty 😃 My doctor started me on B12 since my blood work showed it a bit low to go with my daily vitamin supplement. He put me at 1000 mcg. 10.6.26

October 6 (edited)
A MyCOPDTeam Member

@A MyCOPDTeam Member, Thank you so much for the info Joanne. I really appreciate you for all your help. You’re the best! Thanks and have a terrific Thursday! Cindy

October 1
A MyCOPDTeam Member

@A MyCOPDTeam Member, Thank you so much for the info. I truly appreciate all the info I get on here. Hope you’re doing well. Have a terrific Tuesday. Cindy

October 6

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