How to Enjoy the Holidays Despite COPD | MyCOPDTeam

Connect with others who understand.

sign up Log in
Resources
About MyCOPDTeam
Powered By

How to Enjoy the Holidays Despite COPD

Posted on October 23, 2019

Living with chronic obstructive pulmonary disease (COPD) may change your holidays, but you can still have enjoyable and meaningful celebrations. Although COPD may make some holiday traditions challenging, it doesn't mean you can't enjoy connecting with friends and family during the holiday season. By communicating your limitations due to COPD, being flexible, and adjusting your expectations, you can help make sure the holidays are happy and memorable.

Communicate Your Needs
Let your loved ones know that connecting with them over the holidays is as important as ever to you, but COPD is making it hard to plan as usual. Chronic coughing and fatigue can make interacting with lots of family more difficult, and oxygen therapy can make it harder to travel far from home. You need to put your health first or risk worsening your condition.

  • Don't be afraid to say no.
  • It can help to use direct "I" statements. For instance, "I am not feeling well enough to host this year" is better than "Having everyone over is just too stressful." Communicating in this way makes your needs clear without making others feel accused or burdensome.
  • Even if you usually maintain healthy boundaries, the holidays are a time when they may be tested. If a friend or family member tries to make you feel guilty for setting your boundaries, gently remind them that COPD doesn't take the holidays off, as much as you wish it did.

Be Flexible

  • Instead of saying "no," say "yes" to something else. If a family tradition no longer works for you since you developed COPD, it may be time to suggest an update.
  • If you can't travel as usual, consider offering to host. Ask others to bring potluck dishes and help clean up so you don't wind up overdoing it.
  • If you usually host the gathering but can't do it this year, encourage someone else to host instead. They may be delighted to welcome everyone to their home for a change.
  • If you always bring a beloved dish, pass the treasured recipe on to a loved one like you would a family heirloom, or shine the limelight on another chef in the family and invite them to bring their favorite dish.
  • If you can't bring yourself to give up the party, think of ways to save time and energy. Use paper plates, plastic flatware, and disposable tablecloths for easy cleanup. Make decorating (or de-decorating) part of the event and get everyone to help. Plan a low-impact meal such as a stew that simmers all day in the crock pot with little prep work or tending.

If it's just not possible to get together in one place this year, consider using a video chat service such as Skype, Zoom, or FaceTime to have a special holiday call on a smartphone or laptop. During a video chat, you can:

  • Watch family open gifts
  • Have them show you the decorations around the house
  • Read a holiday story or poem to the children
  • Sing favorite holiday songs together

Adjust Your Expectations
Even without a chronic illness like COPD, holidays often come with high expectations that lead to disappointment and stress. Letting go of the illusion of a "perfect" holiday can help you keep expectations realistic and focus on what's most important about the holidays. For many people, that means connecting with loved ones, being thankful for what you have, and finding hope for the new year.

Here are some mindful tips from Johns Hopkins Medicine for adjusting holiday expectations:

  • Accept that your holidays won't be perfect and will be different from celebrations in years past.
  • Focus on what really counts. Find things to be grateful for and look for new ways to connect with loved ones.
  • If you get into a conflict with someone over the holidays, take a few breaths before you react. Try to stay compassionate and react with kindness.
  • As you reflect on last year, be kind to yourself and let go of any negativity. As you look forward to next year, make smaller, gradual resolutions rather than huge goals that will be difficult to achieve.

During the holidays and year-round, the members of MyCOPDTeam are here for each other. Joining MyCOPDTeam means gaining a support group of thousands of others with COPD who understand exactly what you're going through.

Here are some conversations from MyCOPDTeam members about navigating the holiday season with COPD:

Have you found ways to celebrate the holidays despite COPD?
Share in the comments below or post on MyCOPDTeam.

Posted on October 23, 2019
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about COPD sent to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Related Articles

If living with chronic obstructive pulmonary disease (COPD) has changed your sex life, you aren’t...

Sex and COPD: 9 Tips for Intimacy

If living with chronic obstructive pulmonary disease (COPD) has changed your sex life, you aren’t...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which can give you mor...

Self-Kindness When Struggling: 6-Minute Guided Meditation

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which can give you mor...
If you’re living with chronic obstructive pulmonary disease (COPD), you’re already aware of the i...

COPD Awareness: How To Get Involved

If you’re living with chronic obstructive pulmonary disease (COPD), you’re already aware of the i...
To determine how you can reduce your medical expenses, MyCOPDTeam sat down with Susan Null of Sy...

How To Reduce Medical Bills: Top Financial Expert Shares 10 Tips

To determine how you can reduce your medical expenses, MyCOPDTeam sat down with Susan Null of Sy...
MyCOPDTeam has partnered with the Home Rehab Network to bring you videos filled with helpful tips...

Video: The Best Way To Take Respiratory Medications and Treatments

MyCOPDTeam has partnered with the Home Rehab Network to bring you videos filled with helpful tips...
MyCOPDTeam has partnered with the Home Rehab Network to bring you videos filled with helpful tips...

Video: Breathing and Walking With COPD

MyCOPDTeam has partnered with the Home Rehab Network to bring you videos filled with helpful tips...

Recent Articles

Welcome to MyCOPDTeam — the place to connect with others living with chronic obstructive pulmona...

Getting Started on MyCOPDTeam (VIDEO)

Welcome to MyCOPDTeam — the place to connect with others living with chronic obstructive pulmona...
Chronic obstructive pulmonary disease (COPD) is a progressive condition — symptoms can worsen ove...

8 Signs Your COPD May Be Worsening

Chronic obstructive pulmonary disease (COPD) is a progressive condition — symptoms can worsen ove...
If you’re living with chronic obstructive pulmonary disease (COPD) and asthma, you may be wonderi...

COPD vs. Asthma: What’s the Difference?

If you’re living with chronic obstructive pulmonary disease (COPD) and asthma, you may be wonderi...
Having a lung disease like chronic obstructive pulmonary disease (COPD) can complicate daily life...

Heart Failure and COPD: What’s the Connection?

Having a lung disease like chronic obstructive pulmonary disease (COPD) can complicate daily life...
Although chronic obstructive pulmonary disease (COPD) is lung disease that’s typically associated...

COPD With Itchy Skin and Rash: 6 Potential Causes

Although chronic obstructive pulmonary disease (COPD) is lung disease that’s typically associated...
Members of MyCOPDTeam often talk about the sounds their lungs make. “I started off the day with l...

6 COPD Lung Sounds To Listen For

Members of MyCOPDTeam often talk about the sounds their lungs make. “I started off the day with l...
MyCOPDTeam My COPD Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close
MyCOPDTeam
Add to your home screen
MyCOPDTeam Tap below and then 'Add to Home Screen'