... For example, “I’m not able to take on new obligations right now,” is better than “I can’t drive carpool because having so many kids in the car stresses me out, and stress can exacerbate my COPD symptoms." After setting boundaries, do not be surprised if you need to defend them. ...
How Good Boundaries Make Life With COPD Easier
... For example, “I’m not able to take on new obligations right now,” is better than “I can’t drive carpool because having so many kids in the car stresses me out, and stress can exacerbate my COPD symptoms." After setting boundaries, do not be surprised if you need to defend them. ...
... Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements. She also recommends nicotine replacement therapy to manage physical cravings so that the person can stay focused." ...
How to Beat Triggers That Make You Crave a Cigarette
... Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements. She also recommends nicotine replacement therapy to manage physical cravings so that the person can stay focused." ...
... Then I can make it till 10 p.m.”If you have extreme fatigue that continues for more than a day or two, give your healthcare provider a call. ...
... Make sure to talk to your doctor about any potential issues that may prevent you from using a device effectively. ...
... Make sure that everything included in the surgical plan will be covered. Also check that the hospital and any doctors you’ll work with are in-network, which usually means paying less. ...
... Doing activities that make you feel good can help you avoid "the dumps," suggested another: “I go to counseling once a week, do chair yoga, walk outside no matter how slowly, journal, learn something everyday, and always meditate. That’s what I do to keep my head above water. The struggle is real!” ...
Depression and COPD
... Doing activities that make you feel good can help you avoid "the dumps," suggested another: “I go to counseling once a week, do chair yoga, walk outside no matter how slowly, journal, learn something everyday, and always meditate. That’s what I do to keep my head above water. The struggle is real!” ...
If you have COPD, you may be at greater risk for pneumonia. Many members of MyCOPDTeam have bout...
Pneumonia and COPD
If you have COPD, you may be at greater risk for pneumonia. Many members of MyCOPDTeam have bout...
Maintaining a healthy diet and weight can be challenging with COPD. Loss of appetite and taste i...
Diet and COPD
Maintaining a healthy diet and weight can be challenging with COPD. Loss of appetite and taste i...
... Make sure to bring extra oxygen in case of emergency — at least 20 percent more than you think you’ll need for the trip. One MyCOPDTeam member traveled by train for eight hours. They shared, “There are plugs on the train, so I didn’t have to worry about running out of battery. I was apprehensive about going, but once I got on the train, I was OK. ...
Traveling With COPD: What You Should Know
... Make sure to bring extra oxygen in case of emergency — at least 20 percent more than you think you’ll need for the trip. One MyCOPDTeam member traveled by train for eight hours. They shared, “There are plugs on the train, so I didn’t have to worry about running out of battery. I was apprehensive about going, but once I got on the train, I was OK. ...
... Sometimes COPD forces us to make big lifestyle changes. More healthy foods and exercise, fewer cigarettes and sweets. ...
Lifestyle Changes and COPD
... Sometimes COPD forces us to make big lifestyle changes. More healthy foods and exercise, fewer cigarettes and sweets. ...
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