Google Vitamin D - all kinds of info !

Sunshine is vitamin D

citrus fruits are filled with Vitamin D. Check nutritional web sites - in Canada the government covers food guides etc.

in uk you can buy vit D drops from chemist and take daily this is recommended for all uk people, so please do check it out, bless and breath well

Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks. Vitamin D is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin. In addition, vitamin D is widely added to many foods such as milk and orange juice, and can also simply be consumed as a supplement.

https://www.healthaliciousness.com/articles/hig...