Feeling like you can't breathe is frightening and can lead to panic attacks. Find a good therapist and get treatment for anxiety and panic. Meds can help, but it's best to learn how to manage and control your anxiety just like you can manage and control COPD.

Yes, I sometimes get panic attacks. Not breathing well is scary.

I also get panic attacks but with the breathing under control I try to think about a problem I need to solve or a have a game on my phone I play only when I am having a panic attack

Nope it's not only you 😃 Happens to lots of us and you don't always get to know where or when. That's when the pursed-lip breathing can really help you get to feeling more in control. I have to work at it all the time and push myself to do things I don't always feel like doing.😕

5-7-2023

Yep, whatever works we are all different.😄

5-7-2023