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Real members of MyCOPDTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What does everyone do for anxiety?

A MyCOPDTeam Member asked a question 💭
Ormond Beach, FL

I was never like this my whole life. Now I get anxious when I even think bout doing anything? Going anywhere, showers, even simple things.

March 16
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Reactions
A MyCOPDTeam Member

Dawn! I can't walk right at this moment. Sunshine and the outside works wonders for my mind. I enjoy your posts. Reading may help. I love reading the Bible and doing online studies. If you're ever interested I know one that's fabulous. You're a blessing. Actually I have a friend who does paint by number. Beautiful!

March 16
A MyCOPDTeam Member

Thanks Nancy for the feed back. I need to find a hobby I can do. I tried knitting and word search books but I get bored easily. I’m not an artist by any means. lol I could try paint by numbers I guess. Mayb a trip to hobby lobby would be nice day trip for me. I’ll have to ask my honey about taking me and my scooter. I use a mobile scooter when I go out cuz I can’t walk far with out being out of breath. And it has a basket for my portable oxygen. I don’t take many trips.

March 16
A MyCOPDTeam Member

A heart attack ended my anxiety. It was called a broken heart. My heart has completely healed and no damage. Anxiety is the cause. I never knew anything about this until it happened to me. Reality hit after this. I always refused antidepressants. Not anymore. I focus on positive. I constantly walk and talk with God. Thank God I'm an artist. I paint constantly now for myself not for commissions only. Find something to occupy your mind. I also have started writing songs. I realize God is in control and I have NONE.. I had to surrender to this! I pray you find a solution Dawn.🥰

March 16
MyCOPDTeam

How do you manage anxiety that comes with COPD, especially when it affects everyday activities?

Anxiety and breathlessness often go hand in hand with COPD, and it's completely understandable. The breathlessness causes the anxiety, not the other way around—it's not all in your head.

Here are some strategies that help:

Show Full Answer

How do you manage anxiety that comes with COPD, especially when it affects everyday activities?

Anxiety and breathlessness often go hand in hand with COPD, and it's completely understandable. The breathlessness causes the anxiety, not the other way around—it's not all in your head.

Here are some strategies that help:

Breathing Techniques:
- Practice pursed-lip breathing when you feel short of breath
- Slow your breathing down and try to stay as calm as possible
- Use breathing exercises like the "Perez breathing" method to help prevent panic

Stay Active and Engaged:
- Keep busy with activities you enjoy—it helps prevent falling into depression on bad days
- Even gentle movement like walking or swimming can boost your mood and energy
- Having a reason to get out of bed makes a difference

Practical Approaches:
- Try to objectively assess what's causing your shortness of breath
- Use your rescue medications as prescribed
- Consider short-acting anti-anxiety medication if your doctor has prescribed it
- Deep muscle massage, relaxation techniques, or meditation can help break the anxiety cycle

A MyCOPDTeam member shared: "Every day I'm learning how to cope. There are moments I forget and that feels good."

Remember, if anxiety becomes overwhelming despite trying these techniques, reach out to your doctor. Having an anxiety action plan in place is important for managing COPD.

March 16

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