... Christiane Wolf And if it is helpful, connecting to the sensations of the breath, maybe taking a few longer and deeper breaths, and then saying to yourself, like, a phrase that is helpful, something like “this is really hard right now” or “this hurts,” and offering that to yourself, just simple acknowledgement with kindness. 00:03:13:22 - 00:04:15:20 ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... Christiane Wolf And if it is helpful, connecting to the sensations of the breath, maybe taking a few longer and deeper breaths, and then saying to yourself, like, a phrase that is helpful, something like “this is really hard right now” or “this hurts,” and offering that to yourself, just simple acknowledgement with kindness. 00:03:13:22 - 00:04:15:20 ...
... References Coronavirus (COVID-19) — Centers for Disease Control and Prevention Americans are asked for more sacrifices as coronavirus keeps spreading — CNN.com Who is getting sick, and how sick? ...
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