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Does anyone else suffer from extreme fatigue on some days? It has been extremely cloudy and overcast here's
lately. I seem to do better with clear skies.
I have read that some people do better with sunny days while others prefer colder ones. I am okay with either one but it's the humidity that really bothers me.
This is a oxygen unit that you use when you're away from your home. Most people call it portable oxygen. 😊
My pulmonologist suggested vitamin D3 to help with the fatigue. I’ve also tracked mine to eating, so I fast most days until after I get my errands done so that I’m not driving tired.
You’ll probably… read more
Take vitamins and especially Vitamin D
I have Bronchiectasis and a Secondary Immune Deficiency and Ehlers Danlos. All cause fatigue.
I am overweight. But since being in COVID isolation I feel that I have forgotten how to walk and breathe. I am now beginning to avoid going anywhere because I slow everyone down. I feel like I am choking when I am walking in a crowd. Has anyone else experienced this?
This is what I love about this site, and it happens every day that people ask a question on the Q&A and find they are not alone and can find people they can share their experiences and treatments. 😀
Many foods make our bodies produce Melatonin. This is the Sleepytime hormone. I used to get extremely sleepy at the end of my work day about 15 minutes after eating a salmon sandwich to keep me from… read more
Mon thru Friday I start out with a 1+ hour workout. 1/2 hour on treadmill which gets me a little over a mile. The to the weight room for upper body and legs on various machines. I come home have breakfast and then take my meds. Within one hour it feel sleepy and if I don't keep moving throughout the day it does not go away unless I take a nap. I do not which to get into this habit. Any ideas to get rid of the fatigue?
when i get a out of breath walking i use my puffer and breath through my nose and out of my mouth it helps
I would love to hear if any of you have Chronic Fatigue and if you do anybody with suggestions as to how to stop this?!? I have a bit of energy in the morning but then I get so tired! It’s awful, I know it doesn’t help that I don’t sleep well. Open to any remedies!!
Have a good day!!
Thanks Nancy 😃