Sometimes I run out of breath I am at 62 percent lung function
Sorry it has taken me so long to answer your question. I slowly learning my way around the site. Great Question by the way. Did you know that the maximum amount of air your lungs can hold—your… read more
Hard to breathe all the time
As people have said: exercise, good diet, weight control/loss/gain (whichever you need), good hydration, take your meds, stay active.
Will exetcise het rid of exvess gas
Drink probiotic drinks! They come in tiny bottles at the supermarket.There are many benefits to doing this - but it will certainly get rid of the gas.Alternatively, you can take probiotics in a… read more
Hi Jean,
What is a oxy.Concentrator.????
In my days O2 came in cylinders and you attached a nasal cannula and breathing 2 Litres of O2 nasally.
Thanks
Kish Tura
What breathing exercises can you recommend
My texting is horrible. It's just called exercises. For your lungs
What are some suggestions for exercises?
Start out just walking 5 min. Then slowly increase time and speed. I started out doing 10 min. on my treadmill 1 and a half years ago. Now walking 1 hour or 3 miles now have also lose almost 20 lbs… read more
Check with your doc and see a physical therapist: they should be able to help you work out an exercise routine you can do in spite of your other issues.